Tag: #taochikai #ego #meditation #naturevsnurture #wellbeing #wellness #mentalhealth #lifestyle #health
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Minding The Body
Often most of us as we grow older and more set in our mindset and in our lifestyle choices lose the fundamental process of relaxation towards homeostasis that our body and mental health needs to regenerate and cleanse. We often turn relaxation into exercise and be too rational or overthink something that just needs us,…
Tao Chi Kai 