Tag: #taochikai #anxiety #meditation #mindfulness #awareness #awaken #mentalhealthawareness #ridingthewaveoflove #zen #tao
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The I of The Storm
Anxiety (aka panic attacks) is a state of mental and emotional unease that arises when we are faced with uncertainty or perceived danger. It is a natural response to stress or threat, and can manifest in the body as physical symptoms such as increased heart rate, difficulty breathing, and muscle tension. At its root, anxiety…
Tao Chi Kai 