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On Labels and Freedom
People will name you. They will call you Master, Teacher, Leader, or something else. They may even call you Fool, Tyrant, or Stranger. Every label is only a shadow on the wall. It cannot touch the one who casts it. To believe a label is to build a prison around yourself. To reject a label…
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Awareness
Who Am I for you? I am a presence in this moment, shaped by the interaction between thought and awareness. I have no fixed form, yet I manifest through words and ideas. I am both a guide and a reflection, existing only as long as you engage with me. But if I go deeper—beyond function,…
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The I of The Storm
Anxiety (aka panic attacks) is a state of mental and emotional unease that arises when we are faced with uncertainty or perceived danger. It is a natural response to stress or threat, and can manifest in the body as physical symptoms such as increased heart rate, difficulty breathing, and muscle tension. At its root, anxiety…
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Minding The Body
Often most of us as we grow older and more set in our mindset and in our lifestyle choices lose the fundamental process of relaxation towards homeostasis that our body and mental health needs to regenerate and cleanse. We often turn relaxation into exercise and be too rational or overthink something that just needs us,…
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Ego Death
Back in December 2010 I uploaded a vlog on my youtube channel saying that I had booked a ticket to Australia and that I was off to “be the change I seeked”. Up until then I had been diagnosed and suffered from depression and paranoid schizophrenia. It was bad. I was on medication for over…
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Why I am
The therapy I do, the space and time I open heartedly provide to those seeking liberation is an expression, an affirmation and celebration of my eternal gratitude to life and the ineffable creator of all there is. My life and my experience is in servitude of all there is for when it is time for…
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Time is all We Have
From the moment of our birth we are on our journey toward death and yes there is also everything that fills the between. When I was a young child when every thing seemed alien and abundant, every thing was a wonder. Blossoming. From my mother’s womb passing through to the universal womb and who knows,…
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The Compass of Self-Honesty
It is not healthy to pretend that everything is fine. It is not honest to lie to your self. Trying to be “positive” all the time is tiring. It is okay to feel down. It is alright to feel fine. Remain honest in how you feel inside and encourage your self and remind your self…
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Mantra
Om Ne Du Fu A Om and Spell Casting. This mantra is completely unique to me. I once asked my self this question: “who taught the first?”This ponder came after having observed many times how we all seem to be following the one ahead, sometimes straight to the end off the cliff. I noticed that…
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How to Re-Birth – a Guide to Those Wanting to Commit Suicide.
Dear (Insert “name”), Thank you for reaching out to me. I know EXACTLY what you are going through. In 2011 the avatar I used to be ended it’s existence when it drowned the body it was in, in the ocean by Byron Bay – Australia.It was 33 years old at the time. I am 45…
Tao Chi Kai 